Tangeretin

What is Tangeretin?

Tangeretin is a potent flavonoid, part of the larger class of phytochemicals found in many fruits and vegetables, particularly citrus fruits. It is most abundant in the peels of tangerines, from which it derives its name. Flavonoids like Tangeretin are known for their antioxidant properties, helping to protect the body against oxidative stress and support overall health.

Health Benefits

Research into Tangeretin has suggested several potential health benefits, including but not limited to:

Antioxidant Support: Tangeretin helps neutralize free radicals, reducing oxidative stress and potentially lowering the risk of chronic diseases.
Anti-inflammatory Effects: It may reduce inflammation, offering benefits for conditions characterized by chronic inflammation.
Neuroprotective Properties: Studies suggest Tangeretin may support brain health, potentially improving cognitive function and offering protection against neurodegenerative diseases.
Cancer Prevention: Preliminary research indicates Tangeretin might inhibit the growth of certain cancer cells, though more research is needed.

Sources of Tangeretin

The richest source of Tangeretin is citrus peels, particularly from tangerines. Other citrus fruits like oranges and grapefruits also contain Tangeretin, though in smaller amounts. While consuming fresh citrus peels is not common, Tangeretin can be accessed through dietary supplements or by using citrus peels in cooking and baking to add flavor and nutritional benefits.

Recommended Usage

Tangeretin is available in supplement form, typically as capsules or powders. The optimal dosage of Tangeretin is not well-established due to the varying concentrations in supplements and the limited availability of human studies. It’s essential to follow the manufacturer’s recommendations or consult with a healthcare professional before starting any new supplement regimen.